Benefits Of Green Broccoli, Low Calorie Nutrient Rich Vegetables
Consume a wide variety of vegetables and fruits have long been associated with decreasing the risk of various diseases that have to do with a lifestyle that is unhealthy. Various studies show that increasing the intake of broccoli can lower your risk of experiencing obesity, diabetes, heart disease, and lowers the overall death rate. In addition, a person who consumes green broccoli on a regular basis can have a healthier posture, better energy levels, and weight is relatively secure. The following benefits of green broccoli.
Against cancer
Broccoli is a kind of green vegetables is still one family with cabbage, Brussels sprouts, cabbage, and bok coy. Consume vegetables of this type have been proven capable of lowering the risk of developing cancer, especially lung cancer and colon cancer. Research shows that green broccoli contain substances called sulforaphane, which gives a little bit of a bitter taste on the Green broccoli, but it also plays an important role in the fight against cancer.
The researchers found that sulforaphane histone deacetylase enzymes can prevent (HDAC), known to be involved in the growth of cancer cells. The ability of sulforaphane to prevent the enzyme HDAC makes any type of food containing the substance could potentially be a cure for cancer in the future. Currently, sulforaphane being studied will be pleased to inhibit the growth of cancer cells in skin cancer, esophageal, pancreatic, and prostate.
Green broccoli also contains folic acid, which is proven to lower the risk of breast cancer in women. In addition, the intake of foods that meet the needs of folic acid each day can provide protection against cancer of the colon, stomach, pancreas, and cervical cancer. Although the specific mechanisms yet unknown, researchers believe that the protective effect of folic acid involves DNA to prevent undesirable genetic mutations.
Provide protection against chronic disease
Benefits of green broccoli next prevent degenerative chronic illnesses. As quoted from the Department of Internal Medicine and Nutritional Sciences Program at the University of Kentucky, a high fiber intake will significantly lower the risk of coronary heart disease exposed, stroke, high blood pressure (hypertension), diabetes, obesity, and certain diseases of the digestive system.
Green broccoli, as other vegetables rich in fiber. Add a serving of fiber-containing foods in our diet will help the body to lower blood pressure and cholesterol levels, increase insulin sensitivity (so as to prevent the development of diabetes), and helps lose weight for those who are obese.
Green broccoli may help lower cholesterol because the fiber contained in it can bind to cholesterol in the blood. These ties make it easier for cholesterol excreted body, and ultimately can reduce cholesterol levels in the body. In addition to lowering cholesterol, deposits of sulforaphane in broccoli green can prevent damage to blood vessel walls due to chronic blood sugar problems. With the walls of the blood vessels that maintained unity, the risk of a person exposed to any heart disease are significantly reduced.
Improve bone health
Benefits of green broccoli next may sound reserved only for those who are already treading a mid-life, where bone pengeroposan risk is higher compared to young age. However, prevent keep better than cure is not it? That is why we have to green broccoli consumption even since childhood us still.
When the body is deficient of vitamin K, the risk to experience fractures would be far greater. A cup of broccoli contains 92 micrograms of vitamin K, which is enough to meet the needs of your daily vitamin K. Consume enough vitamin K daily will help improve bone health by optimizing the absorption of calcium and calcium reduce wastage through urine. Green broccoli can also fulfill Your calcium requirement, which is about 43 milligrams in one glass.
Launch a natural Detox method digestive and
The high content of natural fibers to make very large green broccoli benefit in preventing constipation and keep your health condition ducts cerna in General. Natural fibers will push the digestive tract to fecal mengekskresikan regularly, so the body's waste and leftover food is undigested not settles in the body. Recent research indicates that fiber intake enough daily also played an important role in strengthening the resilience of the body and prevent the occurrence of infections.
Rejuvenate skin
One of the benefits of green broccoli more is keeping the skin to stay young. Vitamin C is one of the antioxidants, which when consumed in fresh State (directly in the form of foodstuff and not in the form of supplements) can help fight skin damage due to Sun and pollution, reduces wrinkles and keep the texture of the skin overall.
Usually, the thought of someone directly fixed on citrus fruits, when talking about vitamin c. However, did you know that in a glass of green broccoli there are 81 milligrams of vitamin C? The content of vitamin C in a very green broccoli is enough to meet your daily vitamin C needs. Vitamin C play an important role in the formation of collagen, the main constituent of the skin tissue. Vitamins A and E are also very important for the skin looking healthy and glowing, where green broccoli also contain both types of vitamins.
Maintain eye health
It turns out that carrots aren't the only vegetables that can maintain the health of your eyes. As well as carrots containing lutein, green broccoli contain substances called zeaxanthin. Zeaxanthin, which is an antioxidant, brings the same benefits so that benefits of green broccoli one of which also prevent cataracts and fuzziness on the eyes.
In the processing of green broccoli, don't cook it too long to let folic acid and nutrient content in other green broccoli is not damaged. In General, there are no adverse side effects from consuming green broccoli. The only side effects are very common to arise is the increased content of gas in the digestive system so that someone could so feel bloated after consumption. However, the benefits of green broccoli far outweighs any inconvenience caused. So, wait for what again? Immediately serve broccoli green in your everyday dishes!
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